Three Glasses of This Drink a Day Can Prevent Dementia — It Also Fights Heart Disease and Cancer

An estimated 6.7 million people in the US are living with Alzheimer’s dementia today, and this number could increase to 13.8 million by 2060, according to the NIH. While there are many lifestyle choices that could lower your risk of dementia — including maintaining a good diet, exercising regularly, socializing and keeping your mind stimulated — recent research suggests there’s one humble beverage that can slash your risk with just a few sips. A study out of Japan has found that older adults who regularly consume green tea have fewer cerebral white matter lesions, aResearchers asked almost 9,000 adults to...