New Research Challenges Common Exercise Advice for Bone Health

2 weeks ago 9

Rommie Analytics

Human Anatomy Back Spine Muscle BoneBone formation markers responded most strongly to intense activities involving explosive movement and rapid changes of direction. A sharp turn on a handball court may produce a stronger early signal of bone formation than a long walk. According to researchers at Semmelweis University, the intensity and movement patterns of exercise may matter more for bone [...]
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