Who Is B.J. Novak’s Rumored Girlfriend? Delaney Rowe’s Job & Instagram

Wondering who B.J. Novak‘s girlfriend might be? The beloved actor and writer, known for his role in The Office and his sharp wit both on-screen and on social media, is making headlines again—this time for his personal life. While fans continue to follow his creative journey, many are now curious about his rumored relationship with rising social media personality Delaney Rowe.

Here’s everything you need to know about B.J. Novak’s rumored girlfriend, her job, and her Instagram handle. 

Who is B.J. Novak dating?

B.J. Novak is rumored to be dating Delaney Rowe.

According to a recent report by People, an insider confirmed that Novak and Rowe are indeed in a relationship. The speculation began in December 2024 when the two were spotted together at the Bowery Hotel in New York City. This sighting, shared by celebrity gossip account Deuxmoi, stirred buzz among fans who suspected something more than friendship.

Their public appearances didn’t stop there. In October 2024, they attended a private screening of Goodrich together, further fueling dating rumors. By April 2025, social media users were still speculating about the couple’s status. Despite the reports and public sightings, neither Novak nor Rowe has made an official statement confirming the relationship.

What is Delaney Rowe’s job & Instagram?

Delaney Rowe is an American actress, content creator, and comedian, best known for her humorous and self-aware cringe comedy videos.

She has built an impressive following online, with over three million fans on TikTok and more than one million followers on Instagram. Her Instagram handle is @delaneyrowe.

Originally from Boise, Idaho, Rowe grew up acting in the Idaho Shakespeare Festival. She was inspired by the 2004 film Confessions of a Teenage Drama Queen to pursue the arts seriously. Her ambition led her to Los Angeles, where she earned a BFA in acting from the University of Southern California in 2017. After struggling to break into acting roles, she found her voice online and pivoted to digital content. Before her social media success, Rowe considered becoming a personal chef.

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