Too Much Buzz? The Hidden Risks of Everyday Caffeine

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious health risks. Caffeine is a common part of daily life, found in coffee, black tea, cola, energy drinks, and even chocolate. “In moderate amounts, caffeine has a stimulating, positive effect,” explains biologist Dr Anke Ehlers. In high [...]