This Simple Habit in Your 40s and 50s Could Delay Alzheimer’s

Adhering to WHO physical activity guidelines is linked to reduced buildup of beta-amyloid, a protein associated with Alzheimer’s disease. Increasing physical activity between the ages of 45 and 65 may significantly reduce the risk of developing Alzheimer’s disease. In contrast, a sedentary lifestyle during this period could be harmful to brain health, according to findings [...]