This Mental Health Fix Is Free, Natural, and Probably in Your Backyard

4 hours ago 1

Rommie Analytics

Happy Woman in NatureIn just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These community-rooted programs, part of a national test in green social prescribing, delivered improvements on par with traditional therapy, especially when people actively engaged with nature and did [...]
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