The No. 1 Exercise That Everyone Over 50 Should Do Daily, According to a Physical Therapist

Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t already, said Karena Wu, doctor of physical therapy, Start TODAY trainer and orthopedic physical therapist. As we age, our back issues will only get more challenging because with getting older comes mobility changes. You might notice a shift in your ability to walk and move freely, and maintain balance and strength, she said during a TODAY segment. So, “restoring mobility and maintaining mobility is super important,” she added. And one move in particular can make all the difference.