Study Reveals Secret to Aging Well: It’s in the Carbs You Eat

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in older women. The food choices we make in midlife could help us stay healthier as we age. Researchers from Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging, along with the Harvard T.H. Chan School [...]