Sam Thompson admits he’s ’terrified’ of the future following Zara McDermott split

Sam Thompson has admitted he is “terrified” of the future as he struggles to move on following Zara McDermott split – as her new romance is ‘confirmed’.

Fans were shocked when Sam and Zara’s split at the beginning of 2025. Many had speculated there was something going on as the pair spent Christmas apart. But it seems they couldn’t make their relationship work, and were living separate lives.

It took a while before either of them commented on the split. But Sam spoke to best pal Pete Wicks about how “difficult” his Christmas had been. And now, months later, it seems he is still finding it hard.

Sam admitted he was struggling after Zara break-up (Credit: SplashNews.com)

Sam Thompson makes worrying comments after Zara split

On yesterday’s (March 17) episode of Staying Relevant, Sam was joined by Paul Brunson, who was stepping in for Pete.

At the beginning of the episode, Paul asked Sam how he was doing. He then told Sam he was “proud” to see where he was going in life. Which caused Sam to make a very candid confession.

Sam revealed: “Oh. I’m terrified of where I am going, Paul. I don’t know where I am going. I have no idea.”

The former King of the Jungle explained to Paul what he thinks his life is like at the minute, comparing himself to a plane.

He said: “The way I see my life is there is a plane and the pilot has passed out. And they have asked can anybody fly a plane. Nobody can. But they’ve put me in the cockpit. I’m just smashing buttons. It’s just like ‘I got to land this thing’.”

Later, the topic turned to break-ups, and Sam asks Paul for his advice admitting that he finds them “[bleep] tough”.

Sam and Zara broke up after five years (Credit: SplashNews.com)

Zara is now linked to One Direction star Louis Tomlinson

Sam then asked Paul “how long” does it take to move on after a break-up, and if the best thing to do is to throw yourself into a new relationship.

The reality star explained that he is a “a bit boring” because he loves to be around his family and staying at home, admitting that he “barely goes out”.

Sam’s comments come as it was ‘confirmed’ by The Sun that Zara had already moved on with One Direction star Louis Tomlinson.

The pair initially sparked romance rumours after Louis and all of his sisters followed Zara on Instagram, with her returning the gesture.

But last night (March 17), images of Louis and Zara on what appeared to be a romantic date night, seemingly confirming the rumours.

And with both Sam and Louis playing for England in this year’s Soccer Aid – it could be setting up an awkward meeting.

Read more: Zara McDermott in ‘swipe’ at ex Sam Thompson: ‘Not everyone has the same heart as me’

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