New Study of 10,000+ People Revealed Regular Physical Activity Is Linked to Larger Healthier Brains

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In a new study, scientists seeking to better understand how physical activity protects against neurodegenerative diseases like Alzheimer’s found it’s because exercise makes the brain larger. 2 to 3 days of moderate to vigorous physical activity was correlated to a significant increase in total brain matter and in specific regions like the temporal lobe and […]

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