New research is bad news for vegans — even if you eat plant-based protein

Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their meat-eating Worse still, scientists found that even vegans who hit their daily protein goals with plant-based sources often fall short on two essential amino acids, putting their health at risk. In the US, an estimated 1% to 5% of the population follows a vegan diet, which eliminates all animal products, including meat, dairy and eggs. Over the years, researchers have found that following a plant-based diet can reduce the risk of heart disease, type 2 diabetes and some cancers, as well...