Just Two Days on a High-Fat Diet Can Damage Your Gut, Study Finds

High-fat diets rapidly deplete IL-22, weakening gut defenses and triggering silent inflammation. Unsaturated fats may help restore IL-22 and protect against chronic disease. A study led by researchers at WEHI in Melbourne, Australia, is the first to reveal the immediate impact of a high-fat diet on gut health. This pre-clinical research showed that just a [...]