Just 15 Extra Minutes of Sleep Boosts Teen Brains

4 hours ago 7

Rommie Analytics

Brain Boost Intelligence Increase IllustrationTeens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US study shows, even small differences in sleep duration made a measurable impact. A joint study by researchers in the UK and China has found that adolescents who go to bed earlier and get [...]
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