I’m a 65-year-old gran but look so young people think I’m my daughter’s twin – they’re stunned when they hear the truth

She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.

“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us. 

“All this does is promote the ageing process, but we all have the potential to change this.”

It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing. 

Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.

Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.

Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing. 

Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.

Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration. 

Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles. 

Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources. 

Fabulous’ Fashion Editor Clemmie Fieldsend shares the biggest trends from the high street.

The East/West Bag

Baguette bags have had a good run, after returning from the 1990s’ shoulders of Sarah Jessica Parker to modern-day fashion icons, like Hailey Bieber. 

In 2025, the East/West bag is a similar but elongated shape and has long, thin straps that are easy to throw over your shoulder. 

They’ve been on runway models’ arms at nearly ever designer show – think Burberry, Givenchy and Bottega Veneta – and are hitting the high street now, too. 

Powder pink

Bright fuchsia pink had its day after the release of Barbie in 2023 and now the more polished and expensive-looking pale shade is taking over for 2025. 

Pantone may say that it’s the year of Mocha Mousse, but the catwalks say otherwise! From Prada to Erdem, the subtle look was all over the spring/summer catwalks, worn head-to-toe or on its own. 

If the sugary shade is too girly for you, then look to sharp suiting for a androgynous take on the colour. 

The shell jacket

The ’80s classic is back, but with a sleek and minimal new twist for 2025. 

We all know we’re likely to see rain for most of spring, so your practical coat of choice should be a cagoule jacket.

Depop revealed one of its big trend predictions for this year is retro sportswear, with surges already seen in ‘80s windbreakers’. 

Seen everywhere from the stylish streets of Copenhagen to the Miu Miu catwalk, now mums who have an emergency raincoat crumpled underneath their pushchair are very much in fashion!

The turn-up jeans

While the shape of jeans remains the same for this year and barrel-legs will still be everywhere, the way we’re styling them is different. 

This season, transform your wide-leg, baggy denims into turn-ups. 

For this look, size doesn’t matter, so while deep turn-ups are a hit from jean trend-leaders Citizens of Humanity, a slight fold is still just as good – but only as it’s just one single fold.

Peep-toe shoe

Get your pedicures booked in sharpish, as this season your toes are the main event. 

After a long hiatus, the peep-toe has been welcomed back into the fashion fold, with brands like Hermes, Miu Miu and Tory Burch showing plain and embellished footwear in this style. 

From mules to pumps and clogs (yes, clogs will be around too!), there are lots of different styles that are set to sweep the high street.

Sheer blouses

See-through looks have always lived on the catwalk, but have rarely filtered into everyday life – until now.

Designers Ralph Lauren and Tom Ford loved sheer looks on their S/S ’25 catwalks and M&S even had sellout success with its black sheer pencil skirt last season. 

Expect to see more sheer looks lining supermarket aisles and high street shops in the form of skirts, tops and frocks.