Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than daily calorie counting, with less daily effort. A randomized clinical trial investigated whether 4:3 intermittent fasting leads to greater weight loss than daily calorie restriction when paired with comprehensive behavioral support in adults [...]