Embrace a Digital Detox: Why It’s Good for Your Mental Health and Wallet

Key Highlights Taking breaks from screens supports emotional health, reduces stress, and improves sleep quality. Strategies include setting screen time limits, creating tech-free zones, and minimizing smartphone use. Excessive screen time can lead to financial waste via subscriptions, in-app purchases, and impulsive spending. Digital overload may cause eye strain, sleep disturbances, and elevated stress. Reducing [...]