Eating 3 Servings of Berries a Day Could Boost Healthy Aging, Study Reveals

A long-term study finds that flavonoid-rich foods like berries and tea may reduce frailty, boost mental health, and support physical function in aging. New research has found that enjoying more black tea, berries, citrus fruits, and apples could support healthier aging. Scientists from Edith Cowan University, Queen’s University Belfast, and the Harvard T.H. Chan School [...]