Eat Cake, Lose Weight: Study Flips the Dieting Rulebook

Cravings often derail weight-loss efforts, but a new study suggests indulging strategically in your favorite treats, rather than cutting them out, might actually lead to greater success. Using an “inclusion strategy,” participants in a yearlong program lost more weight, kept it off, and experienced fewer cravings, especially for sweets and carbs. The secret? Balanced nutrition, [...]