Black tea and berries could contribute to healthier aging

Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found. This study found that foods rich in flavonoids could help to lower the risk of key components of unhealthy aging, including frailty, impaired physical function and poor mental health. "The goal of medical research is not just to help people live longer but to ensure they stay healthy for as long as possible," Dr. Nicola Bondonno said. "We know from previous research that people who have a higher flavonoid intake tend to live longer, and they are also less likely...