Arjun Rampal on his physical transformation for Crakk: âœI suffered from two slip discsâ

Arjun Rampal, the handsome hunk of Bollywood, is geared up and excited for his upcoming sports action movie Crakk.

In anticipation of his role, the actor has undergone a remarkable physical transformation, focusing on his fitness regimen and diet. The actor shared his physical fitness routine, which included swimming every day in open waters for his cardiovascular strength and running 10km three times a week. The prep doesn’t stop there.


The actor shared, “For this role, I had to go way lighter and work on my agility. I swam every day in open waters to increase cardiovascular strength. Ran 10K thrice a week and ate clean. I had to make sacrifices to get in shape and tip the scale in my favor. I ate a lot of protein and followed a strictly veg diet thrice a week."

Opening up about the challenges of filming, the actor said, “While shooting, I suffered from two slip discs, and production kindly paused shoot for 2 weeks so I could recover. I had to be careful but at the same time get stronger to give my best performance. And of course, to keep Vidyut in mind because he’s also very well-built and does an excellent job on himself.”


Arjun frequently shares behind-the-scenes photos and videos from the shoot, providing fans and followers with a glimpse into his preparation for the film.

Crakk is scheduled to hit theatres on February 23, 2024. The film also features Vidyut Jammwal, Amy Jackson, and Nora Fatehi.