According to Scientists, This Is the Most Important Thing To Restore Your Gut Health

A healthy diet is more effective than fecal transplants at restoring and protecting the gut microbiome. Trillions of microbes live in your body. Far from being harmful, most of these microorganisms form a diverse and vital community that supports digestion, boosts the immune system, and helps protect against harmful pathogens. When this microbial community is [...]