19 Best Dinners for Healthy Aging

Aging is simply a fact of life, and it’s not something to be afraid of! To help keep you feeling your best as you age, it’s important to eat a variety-filled diet that contains the nutrients your body needs to thrive. These highly rated dinner recipes meet our parameters for healthy aging, since each dish has at least 20% of the Daily Value for nutrients like fiber, calcium, protein and/or vitamin D. Try options like our Buffalo Cauliflower Grain Bowl or Loaded Cabbage Steaks for a nourishing meal that tastes great and supports your goals.